Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit....
By Robert Parry
Series: Teach Yourself
Paperback: 176 pages
Publisher: McGraw-Hill; 1 edition (July 20, 2001)
Product Dimensions: 5.2 x 0.5 x 7.9 inches
Amazon Rank: 1055527
Format: PDF ePub djvu ebook
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Teach Yourself Chi Kung reviews:
The book gives a history of this ancient Chinese exercise. It clarifies the execution and the coordination of breathing with changing patterns movement to achieve the flow of Chi Kung, that vital int...
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Great introduction to science and the fun you can have with it. Left untreated, it can lead to the development of a number of serious health conditions and numerous unpleasant side effects. The instructions rely on the fact that their readers are pretty exceptional in the field already. It was a great read. Meatloaf is an all-American dish that is easy to make and is enjoyed by all. Lots, and lots of details and character information.
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